It is also a good source for dietary fiber. In Ayruvedic practice Chikoo is used for its anti-inflammatory benefits. In the West Indies it is known as the Naseberry. Chikoo, as it is called in India, is also known as a Sapodilla in English or Zapote in Spanish. In India, the tree is cultivated mainly for its fruits. Most modern cultivation of the Chikoo tree is for the purpose of harvesting ‘chicle’, a sap from its bark. The seeds are inedible and should be discarded.Ĭhikoos are harvested twice during the year, once in the mid-winter months and again in the late spring months.Ĭhikoo, or Manilkara zapota, is the fruit of an evergreen tree native to Central America and grown since ancient times. Within the flesh of the Chikoo is a cavity with two to three large black seeds. Its texture and flavor has been compared to that of pear. The sweet flavor of the Chikoo flesh is due to the presence of high levels of fructose and sucrose. The flesh is off-white to a yellowish brown color and has a soft and juicy texture.
#CHIKOO FRUIT IN ENGLISH SKIN#
The skin is inedible, but serves a purpose as a kind of bowl for the sweet flesh. You'll thank it later when you're order.Chikoo has brown fuzzy skin and is more oval-shaped than its Central American cousins, though some develop pointed ends.
![chikoo fruit in english chikoo fruit in english](https://cdn.cdnparenting.com/articles/2018/06/343854680-H.jpg)
In fact the sapota is known as a 'happy' food it helps promote the production of collagen, and prevents the growth of deep wrinkles. However, eat it for better results, instead of putting it on your face or in your hair, unless you're doing it every day.
![chikoo fruit in english chikoo fruit in english](https://thumbs.dreamstime.com/z/chikoo-fruit-beautiful-shot-sweet-54241638.jpg)
And because it helps in the production of collagen too, it keeps stomach related disorders at bay.Įating the sapota regularly helps to remove toxins from your body, and is thus great for your skin and hair it keeps them healthy and moisturised. If you're pregnant, a sapota can help to deal with morning sickness and dizziness. Packed with electrolytes, Vitamin A and carbohydrates, sapotas are good for expecting, and even lactating mothers. It is a good source of minerals like iron, folates, calcium, magnesium, potassium, zinc, copper, phosphorous, selenium etc which are very essential for facilitating various body functions including proper bone growth. And therefore, it's reported to prevent certain types of cancer such as oral cavity cancer.ĭid you know that this delicious fruit is rich in calcium, phosphorus, and iron, and therefore keeps your bones strong? If you've eaten the sapota regularly, you might not need supplementary pills later in life. And the dietary fibers make the sapota a laxative, therefore helping to fix constipation problems.Īpart from being rich in dietary fiber, vitamins A and B, and C, the sapota is also packed with anti-oxidants. It keeps your digestive system in check, and prevents a condition that bothers urban India a lot - irritable bowel syndrome (IBS).
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Sapota has a high content of tannin, which in turn works as a natural anti-inflammatory.
![chikoo fruit in english chikoo fruit in english](https://images.medindia.net/patientinfo/950_400/health-benefits-of-chikoo.jpg)
So if you have a busy day ahead, grab a sapota before you leave home for an energy boost. The natural fructose and sucrose content in sapota can give your body a lot of energy.
#CHIKOO FRUIT IN ENGLISH FREE#
It keeps your immunity strong, skin in good condition, kills free radicals, prevents heart disorders etc. And as for vitamin C, its benefits are best known. Okay maybe we are exaggerating a bit, but the vitamin A does keep our eyes healthy, and you might see the benefits of it when you're a lot older. A sapota a day might just keep the eye doctor away.